Drinking more water can not only have physical benefits, but a lot of mental benefits as well. Check out my before and after pictures from my water challenge. Plus, learn some tips to help take in more H2O.
Fat Free... Sugar Free....Zero Carbs... Low Sodium. I think it's safe to say at some point, we've all relied on advertising labels to help us reach our fitness goals. How did those diet choices work out for you? For me, they didn't. However, "macro counting" did. To understand more about what macro counting is, I [...]
Confused which side of the soy health debate you should be on? One day you'll see the headline "Eat soy, it's a great source of protein." The next headline, "Eating soy can be dangerous for your health." Which one's right? Well, both. That's why it's important to know the facts before taking a hard stance. [...]