Drinking more water can not only have physical benefits, but a lot of mental benefits as well. Check out my before and after pictures from my water challenge. Plus, learn some tips to help take in more H2O.
Personal Insight Blog: See Below One of the first things that can be compromised when we suffer from anxiety is our sleep. According to the American Sleep Association, 50-70 million American adults have a sleep disorder. When you add anxiety to the mix, your sleep problems can get even worse. Trust me, I've tried all the [...]