What More Water Can Do for Your Skin and Mental Health

What More Water Can Do for Your Skin and Mental Health

Drinking more water can not only have physical benefits, but a lot of mental benefits as well. Check out my before and after pictures from my water challenge. Plus, learn some tips to help take in more H2O.

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Anxiety Keeping You Up? 5 Things That Can Help You Fall Asleep

Anxiety Keeping You Up? 5 Things That Can Help You Fall Asleep

Personal Insight Blog: See Below One of the first things that can be compromised when we suffer from anxiety is our sleep. According to the American Sleep Association, 50-70 million American adults have a sleep disorder. When you add anxiety to the mix, your sleep problems can get even worse. Trust me, I've tried all the [...]