Why So Many People Choose The “If It Fits Your Macros” Lifestyle

Why So Many People Choose The “If It Fits Your Macros” Lifestyle

Fat Free... Sugar Free....Zero Carbs... Low Sodium. I think it's safe to say at some point, we've all relied on advertising labels to help us reach our fitness goals. How did those diet choices work out for you? For me, they didn't. However, "macro counting" did. To understand more about what macro counting is, I [...]