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Gluten-Free Chocolate Chip Brownie Recipe

Gluten-Free Chocolate Chip Brownie Recipe

I love these brownies because they are quick, easy and do not taste gluten-free! Prep time takes about 15 minutes and baking time takes about 22 minutes. Why am I still talking? Let's bake! Ingredients:  1/2 cup gluten-free flour 1/3 cup cocoa powder 1/4 teaspoon baking powder 1/4 teaspoon salt (1/4 teaspoon xanthan gum (more [...]

Anxiety Keeping You Up? 5 Things That Can Help You Fall Asleep

Anxiety Keeping You Up? 5 Things That Can Help You Fall Asleep

Personal Insight Blog: See Below One of the first things that can be compromised when we suffer from anxiety is our sleep. According to the American Sleep Association, 50-70 million American adults have a sleep disorder. When you add anxiety to the mix, your sleep problems can get even worse. Trust me, I've tried all the [...]

Why So Many People Choose The “If It Fits Your Macros” Lifestyle

Why So Many People Choose The “If It Fits Your Macros” Lifestyle

Fat Free... Sugar Free....Zero Carbs... Low Sodium. I think it's safe to say at some point, we've all relied on advertising labels to help us reach our fitness goals. How did those diet choices work out for you? For me, they didn't. However, "macro counting" did. To understand more about what macro counting is, I [...]