Drinking more water can not only have physical benefits, but a lot of mental benefits as well. Check out my before and after pictures from my water challenge. Plus, learn some tips to help take in more H2O.
I love these brownies because they are quick, easy and do not taste gluten-free! Prep time takes about 15 minutes and baking time takes about 22 minutes. Why am I still talking? Let's bake! Ingredients: 1/2 cup gluten-free flour 1/3 cup cocoa powder 1/4 teaspoon baking powder 1/4 teaspoon salt (1/4 teaspoon xanthan gum (more [...]
Personal Insight Blog: See Below One of the first things that can be compromised when we suffer from anxiety is our sleep. According to the American Sleep Association, 50-70 million American adults have a sleep disorder. When you add anxiety to the mix, your sleep problems can get even worse. Trust me, I've tried all the [...]
As you can see, I had an abundance of strawberries and before they went bad, I needed to think of recipes quick! Here is one of several recipes that I made gluten-free. It's quick, easy and so delicious! Also, after researching certain ingredients that I could incorporate to make this recipe healthier.... I learned what oils [...]
Fat Free... Sugar Free....Zero Carbs... Low Sodium. I think it's safe to say at some point, we've all relied on advertising labels to help us reach our fitness goals. How did those diet choices work out for you? For me, they didn't. However, "macro counting" did. To understand more about what macro counting is, I [...]